In the lineage of the great wisdom traditions, every authentic path to realization is not just about hearing a teaching or practicing a technique. True transformation requires a progressive deepening—an inner ripening—guided by three essential processes.
In Infinite Awareness Meditation, everything we explore and experience moves through these same ancient steps:
Śravaṇa → Manana → Nididhyāsana
or, in the language of the Buddha,
Sutta-mayā paññā → Cintā-mayā paññā → Bhāvanā-mayā paññā
This triad is universal. It is the way the mind opens, the heart stabilizes, and awareness dissolves its own boundaries. Below is a simple guide to these three stages and why they are foundational to all aspects of Infinite Awareness Meditation.
1. Śravana / Sutta-mayā paññā — Receiving the Teaching
This is the first contact with the truth.
Śravana means listening, encountering, or being exposed to the teaching in its pure form. In the Buddha’s language, sutta-mayā paññā refers to wisdom that arises from hearing or reading the teachings.
In Infinite Awareness Meditation, this is where we:
- Receive the concepts and foundational pointers
- Understand the structure of the practice
- Recognize the possibility of awakening
- Allow new perspectives to enter the mind without resistance
Śravana plants the seed.
It opens the door.
2. Manana / Cintā-mayā paññā — Reflecting, Clarifying, Understanding
Once the seed is planted, it must be understood deeply.
Manana is the process of reflective inquiry, where the teaching is chewed on, questioned, examined, and absorbed at an intellectual and intuitive level.
Cintā-mayā paññā is the wisdom that arises from contemplation and reasoning.
Within Infinite Awareness Meditation, this stage involves:
- Investigating the teachings from your own experience
- Clearing doubts
- Seeing the logic of truth for yourself
- Aligning the mind with the heart
Manana transforms the seed of knowledge into insight.
The teachings become your own.
3. Nididhyāsana / Bhāvanā-mayā paññā — Direct Meditation, Embodiment, Realization
This is the stage where knowledge becomes lived reality.
Nididhyāsana means deep, sustained meditation—resting in the truth repeatedly until it becomes the natural state.
Bhāvanā-mayā paññā is the wisdom born of direct cultivation and meditative absorption.
In Infinite Awareness Meditation, this is where we:
- Practice the technique consistently
- Rest in pure awareness without effort
- Dissolve identification with thought
- Stabilize presence as our true nature
Nididhyāsana turns insight into transformation.
It completes the journey by making wisdom a lived experience.
Why All Three Are Essential
These three processes are not optional—they form a living cycle:
- Without Śravana, there is no clear direction.
- Without Manana, the mind never digests the teaching.
- Without Nididhyāsana, the insight never becomes real life.
Infinite Awareness Meditation honors this timeless structure because it is the natural progression of awakening. Each step reinforces the others, creating a path that is grounded, experiential, and complete.
In Summary
Infinite Awareness Meditation is not merely a practice.
It is a path of learning, understanding, and becoming.
To truly enter the space of Infinite Awareness, everything must pass through:
1. Śravana — Hearing the Truth
2. Manana — Understanding the Truth
3. Nididhyāsana — Becoming the Truth
This is the ancient rhythm of awakening.
This is the journey we walk together.
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